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THE GROVE: Autumn Cohort (Starts September 28)
A cozy, autumn-inspired small group experience for 4–6 women, designed to support nervous system regulation, personal restoration, and wholehearted connection.
🔥 This will be the FIRST EVER COHORT of The Grove, making it the most intimate version of this virtual retreat I will ever offer! As the first group to step into this space, you'll receive a deeply personal experience and direct access to me as we shape this container together.
Led by Adrienne Iverness, an integrative psychiatric nurse practitioner with years of experience in trauma- and somatic-informed care, nervous system mentorship, and group work, The Grove combines grounded expertise with warm, relational support. You’ll be held in a space that’s both structured and soft - one where you can safely explore nervous system patterns, reconnect to your inner rhythms, and be witnessed as you return to yourself.
Over four weeks, we’ll meet once every Sunday evening for immersive 60-minute group sessions, with two 1:1 mentorship calls for personalized support between. The experience is gentle, seasonal, and intentional - like a soft landing place for your nervous system during the coziness of autumn!
What’s Included:
4 Weekly Group Sessions (60-90 minutes each):
Live, guided sessions centered around nervous system education, personal reflection, group dialogue, and practical tools to support nervous system regulation, trauma integration, and emotional clarity.2 Personalized 1:1 Mentorship Sessions (60 minutes each):
Dedicated time to explore your individual challenges and goals, with space for tailored strategies, somatic support, or deeper emotional processing.Private Group Chat Access:
A confidential space to connect between calls, share insights, and receive light support and encouragement.Printable Resources & Reflection Guides:
Curated tools, journal prompts, and practical worksheets to extend the impact of each session into your daily life.Optional Between-Session Support:
Email or text-based check-ins to help you stay on track and feel supported between calls.
Program Focus:
Across four cozy, intentional gatherings, we’ll move through seasonal themes that gently support your journey toward steadiness and self-trust:
🍂 Week 1 - Grounding & Rooting
Begin by coming home to yourself. We’ll explore practices that foster inner steadiness, body awareness, and a sense of anchored presence.
🍁 Week 2 - Clearing & Releasing
With compassionate curiosity, you’ll notice the patterns and protective responses that no longer serve you - and practice what it feels like to soften, loosen, and let go.
🌾 Week 3 - Nourishing & Rebuilding
Discover personalized regulation tools that replenish your energy, restore your rhythm, and offer real-time support for your day-to-day life.
🌙 Week 4 - Integration & Connection
We’ll close our circle with gentle reflection and space to map your next steps - so the peace you’ve cultivated continues to unfold beyond our time together.
Who It's For:
The Grove is for women who are ready to:
🌿 Step into a slower, more intentional season - one marked by rhythm, rest, and rootedness
🌿 Surround themselves with softness and meaningful connection
🌿 Explore the language of their body and nervous system in a gentle, grounded way
🌿 Be witnessed and supported in a cozy circle of women walking a similar path
🌿 Cultivate a deeper sense of inner steadiness and clarity as they move toward what matters most to them
This space is especially for those who feel drawn to community, crave authenticity, and are ready to invest in the inner work that allows them to move through life with more presence and peace.
🍁 Weekly Gathering - 60-minute group sessions each Sunday evening for 4 weeks
🌰 1:1 Support - Two personalized sessions to deepen your experience and offer gentle, tailored guidance
🧡 Where We Meet - 100% virtual, cozy from home!
🎃 Group Size - Intimate and intentional, limited to 4 - 6 women
A cozy, autumn-inspired small group experience for 4–6 women, designed to support nervous system regulation, personal restoration, and wholehearted connection.
🔥 This will be the FIRST EVER COHORT of The Grove, making it the most intimate version of this virtual retreat I will ever offer! As the first group to step into this space, you'll receive a deeply personal experience and direct access to me as we shape this container together.
Led by Adrienne Iverness, an integrative psychiatric nurse practitioner with years of experience in trauma- and somatic-informed care, nervous system mentorship, and group work, The Grove combines grounded expertise with warm, relational support. You’ll be held in a space that’s both structured and soft - one where you can safely explore nervous system patterns, reconnect to your inner rhythms, and be witnessed as you return to yourself.
Over four weeks, we’ll meet once every Sunday evening for immersive 60-minute group sessions, with two 1:1 mentorship calls for personalized support between. The experience is gentle, seasonal, and intentional - like a soft landing place for your nervous system during the coziness of autumn!
What’s Included:
4 Weekly Group Sessions (60-90 minutes each):
Live, guided sessions centered around nervous system education, personal reflection, group dialogue, and practical tools to support nervous system regulation, trauma integration, and emotional clarity.2 Personalized 1:1 Mentorship Sessions (60 minutes each):
Dedicated time to explore your individual challenges and goals, with space for tailored strategies, somatic support, or deeper emotional processing.Private Group Chat Access:
A confidential space to connect between calls, share insights, and receive light support and encouragement.Printable Resources & Reflection Guides:
Curated tools, journal prompts, and practical worksheets to extend the impact of each session into your daily life.Optional Between-Session Support:
Email or text-based check-ins to help you stay on track and feel supported between calls.
Program Focus:
Across four cozy, intentional gatherings, we’ll move through seasonal themes that gently support your journey toward steadiness and self-trust:
🍂 Week 1 - Grounding & Rooting
Begin by coming home to yourself. We’ll explore practices that foster inner steadiness, body awareness, and a sense of anchored presence.
🍁 Week 2 - Clearing & Releasing
With compassionate curiosity, you’ll notice the patterns and protective responses that no longer serve you - and practice what it feels like to soften, loosen, and let go.
🌾 Week 3 - Nourishing & Rebuilding
Discover personalized regulation tools that replenish your energy, restore your rhythm, and offer real-time support for your day-to-day life.
🌙 Week 4 - Integration & Connection
We’ll close our circle with gentle reflection and space to map your next steps - so the peace you’ve cultivated continues to unfold beyond our time together.
Who It's For:
The Grove is for women who are ready to:
🌿 Step into a slower, more intentional season - one marked by rhythm, rest, and rootedness
🌿 Surround themselves with softness and meaningful connection
🌿 Explore the language of their body and nervous system in a gentle, grounded way
🌿 Be witnessed and supported in a cozy circle of women walking a similar path
🌿 Cultivate a deeper sense of inner steadiness and clarity as they move toward what matters most to them
This space is especially for those who feel drawn to community, crave authenticity, and are ready to invest in the inner work that allows them to move through life with more presence and peace.
🍁 Weekly Gathering - 60-minute group sessions each Sunday evening for 4 weeks
🌰 1:1 Support - Two personalized sessions to deepen your experience and offer gentle, tailored guidance
🧡 Where We Meet - 100% virtual, cozy from home!
🎃 Group Size - Intimate and intentional, limited to 4 - 6 women