A woman lying on her back on the grass in front of a large tree in a park or open space, captured in black and white.

Come home to a self that

finally feels like a sanctuary.

The Grove Mentorship is a a calm, evidence-rooted space led by an integrative psychiatric nurse practitioner who blends nervous system healing with intuitive guidance.

It’s an intentional entry point for thoughtful, self-aware women who’ve outgrown survival mode - and are now ready to live in authority and self-assuredness.
Like clarity.
Like remembering who you were before you started performing your way through life.

A space for those who have read the books, done the therapies, the strict protocols, and kept themselves regulated by sheer will - but are still longing for something more effortless and peaceful.

Come home to a steadier, deeper version of yourself.

A young woman with wavy blonde hair and light skin looks over her shoulder, smiling softly, amidst blurred flowers and greenery, with a dark, textured background.

Hello! I’m Adrienne.

I offer a grounded space and gentle, research-informed nervous system practices to walk with women toward a life rooted in embodiment and expansiveness. This is not about fixing. It’s about returning to who you were before the world told you who to be.

Take your Inner Grove Archetype Quiz!

Reveal the nervous system archetype shaping your inner defenses - and explore a guided path through shadow integration, somatic tools, and the science of deep restoration.

What if your anxiety isn’t a problem to fix, but a message to interpret?

The Nervous System Audit is a mini-session to explore your patterns, decode symptoms, and uncover what your system needs most.

How it works:

→ Fill out a detailed intake form.
→ I review your responses and record a personalized 30-40 min video.
→ You’ll receive insights on your nervous system patterns and simple, supportive next steps
→ Includes a follow-up email summary + simple tools to support you.
→ Perfect for those who aren’t ready to commit to 1:1 mentorships but want a deeper understanding of where they are and why.

A woman with long, wavy brown hair dressed in a flowing cream-colored dress sitting on a chair, holding a bouquet of flowers, and resting her head on her hand in a contemplative pose, surrounded by vases of flowers on the floor.

It's not about fixing yourself.

You've probably spent years reading, trialing protocols, spending excess money on labs or supplements, and wondering why you're still not feeling back to yourself. You’re doing everything you’re “supposed” to do - but still feel stuck and completely disconnected from yourself. Maybe your body feels like it’s working against you, or that maybe you're not trying hard enough. You start to wonder if something’s just wrong with you or you're permanently like this. I’ve been there, too.

But you’re not broken... your body is craving safety, consistency, and regulation. It’s craving you to finally knock down that brick wall you’ve built around yourself. And that changes everything. Healing isn’t about willpower, perfection, or chasing the next big fix. It’s about working with your body at a very mild pace to break down the big walls. When you take the small, personalized steps to understand how safety can show up in your life, you start to create the foundation for lifelong resilience.

We start where you’re at.

When you join The Grove, we focus on a personalized and realistic approach to finding regulation and rhythm in your daily life.

I have helped hundreds of women move out of an unpredictable fight, flight, freeze, and fawn pattern so they can FINALLY feel connected and safe within themselves. Using my Mend and Bloom Method, we rebuild a tangible sense of safety through simple and practical tools: body-based work, daily rhythms, co-regulation with other women, and mindset that doesn't add to your plate.

This work isn't about doing more - it's about doing what works for you. Together, we will gently untangle your survival responses, shift long-held patterns, and build the sort of safety that your nervous system can actually trust. You can, and will, experience life outside of this constant cascade of symptoms and feeling emotionally stuck.

FAQs - Where to Start

  • It depends on your goals and how much support you want. You can book a Nervous System Audit for $99 and apply it to any coaching group or service!

    If you’re looking for a community experience with ongoing coaching and connection, The Grove Group is a great fit.

    If you want a deep, personalized dive with some group support included, the Signature Offer (90-minute 1:1 + group access) might be best.

  • The Grove is a supportive monthly group coaching program designed for women ready to heal trauma and anxiety cycles with expert guidance, personalized strategies, and connection to like-minded women. It includes weekly live group sessions, two 1:1 check-ins monthly, messaging support, and lifetime access to the private Grove chat.

  • The Signature Offer starts with a 90-minute 1:1 session to deeply uncover your nervous system archetype and personalized roadmap, plus group access for ongoing support. It’s ideal if you want focused individualized care with the benefits of community alongside. The Grove Group is more ongoing group coaching with regular live sessions and some 1:1 touchpoints.

  • The Nervous System Audit is a self-paced mini-session where you’ll get a personalized video review of your nervous system patterns and 2-3 practical next steps tailored just for you. It’s a great low-commitment starting point if you want clarity and guidance without a full coaching package.

  • Absolutely! Feel free to reach out with questions or book a Nervous System Audit for clarity and guidance tailored specifically to you - it’s a great first step to figure out the right path forward.

It's time to come home to yourself.

It's time to come home to yourself.